Caring Caveman Diet
Eat Mostly – Most to Least (Eat organic foods exclusively if possible.)
- Vegetables
- Legumes – Peas, Beans, etc.
- Plain Raw Nuts, Seeds, and Fruit
Necessary Regularly in Small Quantities
- Fresh Ground Flax Seed for Omega 3 (Add to Meals)
- B12 Fortified Foods (Vegan) or B12 Supplement (Vegan)
Good Occasionally in Small Amounts
- Brown Rice
- Flax Seed Oil – Organic Unrefined
- Olive Oil – Organic First Cold Pressed
Food Preparation – Best to Worst
| • Raw | Best |
| • Steamed | Next Best |
| • Boiled or Baked | Not as Good |
| • Broiled | Bad |
| • Barbecued | Worse |
| • Fried | Worst |
| • Microwaved | Worst |
No Animal Products
- Meat (All Types including Fish)
- Dairy; Milk, Cheese, and Butter
- Eggs
No Hydrogenated Fats
- Vegetable Shortening
- Margarine
- Partially Hydrogenated Oils
No Unhealthy Refined Oils
- Vegetable Oil
- Canola Oil
- Corn Oil
- Soybean Oil
No Refined or Starchy Carbohydrates
- Refined Sugar
- Bread
- Pasta
- White Rice
- White Potato
No Alcohol